The SnoreWeight Challenge is a 30-day community program focused on closing the gap between your current weight and your SnoreWeight goal.
1
Find your SnoreWeight
Use the free calculator to identify your personal SnoreWeight — the number where snoring started for you.
2
Join the challenge
Sign up with your current weight and SnoreWeight goal. Your gap becomes your challenge target.
3
Log weekly check-ins
Each week log your weight and snoring improvement. The community celebrates every milestone together.
4
Reach your goal
Cross back below your SnoreWeight and share your story. Your partner might finally get a good night's sleep too.
The challenge is built around the science — each week targets a specific physiological change in your airway and sleep quality.
Week 1
Establish your baseline
Calculate your SnoreWeight. Log your starting weight and first snoring observation. Set your 30-day target.
Goal: Know your number
Week 2
Early changes begin
As weight starts to come off, chest fat may begin redistributing and airway pressure can reduce. Some people notice early sleep improvements at this stage — everyone's pace is different.
Focus: Consistency over speed
Week 3
Building momentum
With continued progress, neck circumference may begin to reduce. Partners often report quieter nights as weight comes down toward the SnoreWeight range. Published research links this level of progress to meaningful reductions in snoring severity.
Focus: Progress at your pace
Week 4
Approaching your goal
Closing in on your SnoreWeight range. Many people notice meaningful sleep improvements by this stage. Some cross back below their SnoreWeight in week four — though everyone's journey moves at its own pace.
Focus: Cross your SnoreWeight
The leaderboard tracks percentage of SnoreWeight gap closed — so it's fair whether you need to lose 10 lbs or 50.
🏆 July 2026 Challenge — Opening soon
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The leaderboard fills as challengers join
Sign up below to claim your spot. The first challengers to join will lead the board from day one.